Teaching the world to rest again
A simple, everyday approach to nervous system regulation for the always-on generation.
Remember how to rest again.
You’ve built success on the outside, but inside, your system’s stuck on overdrive.
Meet Emily
I help the digital generation feel calm in their bodies again.
If you’re always “on” but rarely present, if your mind won’t slow down and your body can’t rest - I guide you back to a place where you can actually breathe, think clearly, and feel connected again.
Leading transformational therapist working at the intersection of trauma, technology, and nervous system transformation.
With a background in clinical psychotherapy, somatic healing, and systems thinking, Emily blends neuroscience, embodiment, and innovation to help high performers reconnect to themselves and regulate from within.
She is the founder of re:st, the creator of The Micropause and the co-founder of Havyn, a neuro-technology venture reimagining how humans and systems regulate in an overstimulated world.
Emily’s work bridges the clinical and the creative - helping individuals shift from survival states to sustainable clarity, calm, and connection.
This generation have mastered digital connection, now it’s time to master human connection.
We’re the most connected generation in history, yet so many of us feel numb, exhausted, and quietly unfulfilled.
If you’re always “on,” yet rarely present…
If your body never feels fully rested, even after sleep…
If you’ve achieved success but lost your centre in the process…
This work is for you.
What Is re:st?
re:st exists to give us a simple, human way to learn how to settle again.
We believe in one simple idea: your body and mind feel safer and calmer with small, steady reminders - not just the occasional big effort. That’s why we focus on Micropauses - tiny moments of rest you can easily fit into your day.
Micropauses are the core of re:st
A 10–60 second nervous system reset. Small enough that your body doesn’t resist it, and solid enough to change your baseline over time.
The re:st Way
One minute is enough, becuause safety is learned in tiny moments - not big gestures
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Hear It From The Best
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Within 6 sessions alone, I feel a lightness that has let me finally breathe without the tension I’ve continually suffered from through the internal angst I continued to hold onto. Helping me drop my victim mindset and returning back to my optimistic self.
SK, Trader, London
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Emily is an amazing practitioner who specialises in clearing mental and spiritual blocks that prevent Executives from achieving greater heights. Her profound teachings coupled with her powerful illuminating journeys allow rapid release and transformation. I had the pleasure of working with Emily this year and experienced tremendous breakthroughs. I raised my vibrations, discovered boundless career opportunities, and found greater balance in all facets of my life. I highly recommend working with her as the results are astonishing!
Alex, London
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I was always curious about the potential benefits of hypno in relation to work and business. Emily was recommended to me through a friend and I found the sessions incredibly powerful. Initially, I was a bit apprehensive, but by the end of it, I felt very relaxed and clear-headed which enabled me to focus better and achieve more on a day-to-day basis. It was quite strange that the positive effects continued to develop for days after the session - I've no idea what Emily did but I will certainly be back for more!!
Peter, London